Think I've bitten off more than I can chew

Monday feeling but keeping positive it was really hard doing that 30 mile today but thanks to a good mate of mine ringing at the stage of 20 miles and I was about to give up but that phone call made me go on for a extra 10 miles so it was much needed. Thanks buddy. So lets keep positive and keep going. There is a Video on @blindguyadvanta so check it out.